Fundamentals of Yoga & Movement
Fundamentals of Yoga & Movement
from $10.00
3 Wednesday Classes in May - No class on May 22 or 29.
The all levels class involves study of both range of motion & stillness in postures. Root, witness & experience breathing as a means of staying present, mindful, & alert. All asanas (postures) & mobility exercises are taught from the foundation up.
Dates: