The Standing Sequence of Ashtanga Yoga lays a foundation—both physically and energetically—for a steady and evolving practice.

Join Colee Garr for Part Two of this workshop series, where we explore the power of standing postures—the bridge between grounded presence and expansive movement. We begin with Surya Namaskara, then refine balance, strength, and focus through the Standing Series.

✨ Deepen stability and mobility in foundational postures

✨ Enhance balance, endurance, and focus through refined alignment

✨ Integrate breathwork to build strength and cultivate inner calm

✨ Establish a steady foundation for a lifelong, evolving practice
This is an invitation to root down, rise up, and refine your practice. 

Whether you joined Part One or are stepping in for the first time, this workshop offers tools to strengthen your body, quiet your mind, and bring Yoga to life—on and off the mat.

All levels welcome. Reserve your spot today.

Workshop is held at HOT YOGA HILO: 336 Kamehameha Ave.
REGISTER HERE: Hot Yoga Hilo/Workshops
or use the QR code on posture :)