yoga & movement
with colee garr

A shala is a healing abode—where practice lives, not a fixed place.
It is where body, breath, and awareness meet—where movement becomes a way of listening. For nearly 30 years, I’ve worked with people of all ages, abilities, and life stages, offering yoga, functional movement, and personal sessions rooted in steadiness, curiosity, and care. The work is informed by the Krishnamacharya lineage, with deep respect for Ashtanga and Iyengar Yoga, and shaped by years of hands-on experience with real bodies and real lives. Here, practice is adaptable, breath-centered, and human—strengthening without force, challenging without pressure, and restoring from the inside out.

In April 2026, I’ll be co-hosting an intimate immersion in Oaxaca, México with my dear friend, Juil Lee.
Juil is the owner of Perfect Harmony Boutique & Tea Room and a seasoned world traveler who returns to Oaxaca year after year, cultivating long-standing relationships with the people, families, and creative communities there. Our collaboration is rooted in deep trust and shared history: Juil brings her lived connection to place, while I offer the grounding container of daily practice—supporting the body so it can move, wander, create, and rest with greater ease. Days follow a simple rhythm: morning practice, nourishing meals, walking and creative exchange, and evenings gathered again. There are no promises here—only an invitation into presence, connection, and well-held experience. Practice. Nourish. Wander. Create.