https://www.hiloshala.com/workshops daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1512721074876-B12W9Y028764AFJLKYF1/yo2.jpg Workshops https://www.hiloshala.com/news daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.hiloshala.com/news/2014/1/23/get-out-there-cml3l monthly 0.5 2025-04-09 https://www.hiloshala.com/news/2014/1/23/why-deserts-matter-too-4jppj monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.hiloshala.com/news/2014/1/23/appalachia-7saf3 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - 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Foundations of Practice Part 2: the Standing Sequence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiloshala.com/event/2025/3/1/intro-to-ashtanga-yoga-developing-a-self-practice-430pm monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/e2abeba8-819c-49a0-b55b-bd2fef4ec849/ashtanga+workshop+Yoga+Oasis+%284%29.jpg events - Intro to Ashtanga Yoga: Developing a Self-Practice - Intro to Ashtanga Yoga Developing a Self-Practice 4:30-6:30PM All Levels Held at Hot Yoga Hilo https://www.hiloshala.com/event/5dayyogaintensive-yy28j monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/e733edb7-e1d3-4484-8f5a-856035cb0c64/IMG_8139.JPG events - 5 Day Yoga Intensive - Make it stand out Hawai’i Volcanoes National Park, Halema’uma’u https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1c67a55c-7599-4378-9db2-7e850fdd2c92/colee+%26+mando+2022.JPG events - 5 Day Yoga Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/feb57e46-3299-4b16-bd72-7fa21d55393a/DSC07163.jpg events - 5 Day Yoga Intensive - Make it stand out armando & colee costa rica https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/ccf97df0-dde8-4eb9-88f7-b60e7d5dedf0/c3a3e6b67d7a5bf0dad4b15367613213.jpg events - 5 Day Yoga Intensive - Make it stand out Hilo Bay with snow capped Mauna Kea https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/67de44e1-e85f-4bd2-b770-160ce480a64c/tempImageBEfoFi.jpg events - 5 Day Yoga Intensive - Make it stand out Hononli’i Beach Park where our boys surf everyday https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/824e088a-fd9e-4172-a336-753bf62227e7/Colee%26MandoShala.jpg events - 5 Day Yoga Intensive - Make it stand out mando & colee : hilo yoga shala & bodywork https://www.hiloshala.com/event/5dayyogaintensive monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/551ee271-6a63-4e93-a629-fe69510c203c/kalei+july+%2723.jpg events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out Kalei Rivas at local break - Honoli’i Beach Park photo - armando rivas https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/2cd5e977-428d-4619-b476-511cc9ae045d/ardha+sirsasana+colee+3%3A22.jpg events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out colee in sirsasana - morning practice https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1c67a55c-7599-4378-9db2-7e850fdd2c92/colee+%26+mando+2022.JPG events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/e733edb7-e1d3-4484-8f5a-856035cb0c64/IMG_8139.JPG events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out Hawai’i Volcanoes National Park, Halema’uma’u https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/6866ecd9-3412-4a2a-9d34-7ee4c19d5965/2C474019-D279-4C18-981A-7F53539D7B0B.JPG events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out skies off our neighboring island - Maui photo by jennifer thackray https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/de502c4f-3860-4bbc-a9e8-e471a09aafdb/Colee%26MandoShala.jpg events - 5 Day Yoga Intensive - Hilo July 17 - 21, 2023 - Make it stand out mando & colee : we opened eastside yoga shala & bodywork in 2004 in Pahoa, paused in 2009 to be in Montana, and then began building out hilo yoga shala & bodywork 2015, & opened Jan 1, 2015. and and and…there’s more. let talk story. welcome to the introduction of this years 5 Day Yoga Intensive. https://www.hiloshala.com/event/2021/1/16/waves-of-the-spine-posture-b6b9y-yk7ht monthly 0.5 2025-04-09 https://www.hiloshala.com/event/2021/1/16/waves-of-the-spine-posture-b6b9y monthly 0.5 2025-04-09 https://www.hiloshala.com/event/2021/1/16/waves-of-the-spine-posture monthly 0.5 2025-04-09 https://www.hiloshala.com/event/2020/12/2/waves-amp-legs monthly 0.5 2025-04-09 https://www.hiloshala.com/event/2020/11/22/the-heartbeat-of-sun-salutations monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1603923158093-OBW7YP7EAKNBEQ93BVID/0-2.jpg events - the heartbeat of surya namaskara - a yoga workshop with colee garr https://www.hiloshala.com/love-letters daily 0.75 2024-04-16 https://www.hiloshala.com/love-letters/2024/4/15/viveka-ktbmz monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/7b676b8b-5a07-451b-b3bc-9e2ac02c6d50/IMG_20220316_183608940.jpg Love Letter Collection - Viveka - Make it stand out Sunset on Haleakala https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/bdbe1304-63a1-4928-a785-25e08533735e/IMG_20220318_082447328.jpg Love Letter Collection - Viveka - Make it stand out Nancy Gilgoff’s Zendo. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/785cb9ed-0835-4d6d-a1a1-c60cfc4177c3/IMG_20220317_134758516_HDR.jpg Love Letter Collection - Viveka - Make it stand out The road on the south side of Haleakala. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/08b67a45-a876-41cc-9d58-f0b21b1d2b53/IMG_20220318_100022203.jpg Love Letter Collection - Viveka - Make it stand out Nancy and Gregory in her studio. https://www.hiloshala.com/love-letters/2024/1/3/love-keep-it-simple-practice-have-fun monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/94746bb2-814d-4c42-a6b4-4b5008e30a10/IMG_7153.jpg Love Letter Collection - Love. Keep it simple. Practice. Have Fun. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1704342918362-C4FH9A953D8IFFBJMDJO/yoga+and+bodywork+hilo+shala+january+1.png Love Letter Collection - Love. Keep it simple. Practice. Have Fun. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1704342918478-3MYWO2DUX6Y0UKUBIZKC/yoga+and+bodywork+hilo+shala+january+2.png Love Letter Collection - Love. Keep it simple. Practice. Have Fun. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/e8f766d5-388b-41d4-81f7-21eafe287402/kalei+dec+hale%27iwa.png Love Letter Collection - Love. Keep it simple. Practice. Have Fun. - Make it stand out “Love, planted those desires tucked into the deepest chamber of your heart; they are part of a higher purpose and destined to be made manifest. Release all fear, lose all inhibition, and RISE UP, in consciousness…” - Stephen Sainato https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/d80aab63-32a3-4b27-8b7b-156bfdbb55bd/new+Year%27s+eve+2023.png Love Letter Collection - Love. Keep it simple. Practice. Have Fun. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hiloshala.com/love-letters/category/love+letters monthly 0.5 https://www.hiloshala.com/about daily 0.75 2020-08-09 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1590284704154-1YSSU47JV3LS41N4CZG0/C41E7794-F871-4E29-875A-9477D39A3E70.JPG ABOUT with aloha & love, colee, armando, kalei, & valentino https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1590284704154-1YSSU47JV3LS41N4CZG0/C41E7794-F871-4E29-875A-9477D39A3E70.JPG ABOUT with aloha & love, colee, armando, kalei, & valentino https://www.hiloshala.com/new-page daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1593588975731-YF7TGVIND7OKC7G88TKJ/IMG_8970.JPG CONTACT https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1593588975731-YF7TGVIND7OKC7G88TKJ/IMG_8970.JPG CONTACT https://www.hiloshala.com/teachers daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542189477388-Q3GLIYVQDP7WW205WTCE/DSC04029.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542181655994-C7RZ139M9YCCGS9XP3CH/DSC04035.jpeg Teachers I am in awe of the soul’s presence in the body. I explore its container deeply. I study how energy moves through the body and its effects when landing in the freedom current of now and the imagination. I believe in the healing power of the breath and listening to the soul’s communication. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1511206396194-Q2B6GZRSTBB4S0MOC9HA/kristen.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542838224065-H8FT2AB9352L2DTBEII0/Staff+pose+BW.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542838224065-H8FT2AB9352L2DTBEII0/Staff+pose+BW.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542181655994-C7RZ139M9YCCGS9XP3CH/DSC04035.jpeg Teachers I am in awe of the soul’s presence in the body. I explore its container deeply. I study how energy moves through the body and its effects when landing in the freedom current of now and the imagination. I believe in the healing power of the breath and listening to the soul’s communication. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542189477388-Q3GLIYVQDP7WW205WTCE/DSC04029.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1511206396194-Q2B6GZRSTBB4S0MOC9HA/kristen.jpeg Teachers https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1512720348158-VQK4V1EHKJP80MFWHCMB/yo1.jpg Teachers https://www.hiloshala.com/schedule daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/fc646b3b-bcd4-42ab-b526-be785bb8c6d0/2024+schedule.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/fc646b3b-bcd4-42ab-b526-be785bb8c6d0/2024+schedule.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1512720977994-MU00XR48NCKZUO9D7S5O/IMG_6508.JPG Schedule https://www.hiloshala.com/new-page-4 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542145225079-7BFBY9CK61S45LRIFM75/DSC04025.jpeg BODYWORK https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542145225079-7BFBY9CK61S45LRIFM75/DSC04025.jpeg BODYWORK https://www.hiloshala.com/colee daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1610063558890-CI6GWZNX1XBS6NQTTF24/ORG_DSC02752+2.jpg Colee https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542190782112-LCS65DMRFKUS75OTMUF3/DSC04039.jpeg Colee https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1610063558890-CI6GWZNX1XBS6NQTTF24/ORG_DSC02752+2.jpg Colee https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1542190782112-LCS65DMRFKUS75OTMUF3/DSC04039.jpeg Colee https://www.hiloshala.com/yogashala daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1632807071632-XYSQAKOW788H1JEF8K8Q/ORG_DSC00254.jpg classes Colee in Nosara, Costa Rica in Viparitta https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1632807015772-GPD66Y7ISYSRU60XR02Q/ORG_DSC03520.jpg classes https://images.squarespace-cdn.com/content/v1/59374a0ae6f2e1c6ae159886/1625787021851-5PRC87RLIHK515F15NZZ/kaleiSirsasanaYogaCentered.jpg classes - 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