WAKE UP & DANCE

Every Sunday 10-11:30am

Dancing from the inside out.

This is

A   D a n c e   E x p e r i e n c e

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FACILITATORS



The dance invitation...


Arrive.

Breathe.

Literally listen to your feet

Ankles, knees, hips, booty,

Root chakra,

the belly, the under belly,

the chest and breasts,

The heart

front AND the back

the blood, the internal organs...

Shoulders, arms, wrists,

And hands,

Neck, throat,

Mouth,

ears, nose, eyes

Hair

And and and...


What wants to move

What doesn't want to move

Just notice


Allow


Back to the breath


When in doubt, go back to the feet. If and when the mind gets all mental, return to the feet and body, perhaps move faster than the mind can think.


Take space

Make it a game

Go to the spot in the room that calls you...Dare yourself to move to the spot that scares you even if it's just for a moment.


Say yes to yourself.

And keep saying yes.


How long can you commit to listening to your body and responding with authentic movement initiated from said body rather than the mind?

My intention is to explore love/ acceptance, deep listening, authenticity, trust, & freedom thru dance and movement.

And I hope that as i dance my truth with sensitivity and faith, you may feel the whispers of your own divine purpose and bring forth your love and courage to the world.

If your dance were a prayer, what does it look and feel like...

Please do join us and enjoy the luxury of freedom of expression in a beautiful, safe, and sacred space we create together.

All hearts welcome.

—Jenn Eng